to help yourself
Representational Systems & Submodalities
The representational systems in NLP are simply enough the five senses. We represent the world using the visual (images), auditory (sounds), kinesthetic (touch and internal feelings), gustatory (tastes) and olfactory (smells) senses. We picture ourselves lying on a sunny beach, hear the voice of the lifeguard yelling, feel the sensation only sand in your bathing suit can produce, taste the soggy egg salad sandwiches we brought for lunch and smell the aroma of the surf wafting into our nostrils. Our thinking consists of these images, sounds, feelings and usually to a lesser extent, tastes and smells. The entirety of our experiences have been recreated through these senses in our memories and govern our capabilities and beliefs.
Curiously enough, our predominant representational system in a given context often shows up in our language, for example: Responding to the statement: I think the Jensen project is going well.
Visual: Yep, looks good to me.
Auditory: I been hearing good things about it.
Kinesthetic: I feel good about the whole project.
Olfactory: Smells like a winner to me.
Gustatory: I can taste the victory.
The qualities or attributes of the representations you make using your five senses are submodalities. For example, make a picture of someone you love in your mind. Now, make the colours more intense and notice how it affects you response to it. Now make it black and white and notice your response. Return it to its original shades and hue and bring the image closer. Now move it farther out. Return the picture to its original state, noticing how each of those experiments affected your response. Submodalities are the fine tuning to your representations and can be used to create powerful changes.
The interesting thing to note here is that once you understand that you create your internal world, you realize you can change it.
Very simply, the meta-
He hurt me.
Therapist: Who hurt you?
Bob hurt me.
Therapist: How did he hurt you?
He wouldn't take out the rubbish out to the bin like I asked him to.
Many of us would have assumed we knew what was meant by "He hurt me,” based on our own experiences. By having the ability to find other people's meaning in their communication, we can be more capable in communicating with them.
A person's thought process is very closely tied with their physiology. A dog senses your fear: how did he know if you didn't tell him. If a friend is depressed, most of us can tell without even talking with them. We pick up clues from their body: slumped shoulders, eyes downcast, head down, lack of animation (and in extreme cases, a loaded pistol held to the head). Sensory acuity takes these observations beyond the more obviously recognizable clues and uses the physical feedback in addition to someone's words to gain as much from communication as possible.
A set of linguistic patterns derived from Milton Erickson, the father of modern hypnotherapy. These language patterns are used to help guide someone without interfering with how they are experiencing it in their minds. For example, "Think of time you were laughing." It doesn't define when or how hard you were laughing so it applies to everyone. The Milton-
Metaprograms are filters through which we perceive the world. The old maxim, is the glass half full or half empty is an example.
Another example would be how two different people might approach an argument. A person with what we would call an "away from" strategy would be likely to be finding any way to get away from the conflict. Someone using a "toward" strategy would be more likely to be heading toward a specific goal, perhaps of finding an amicable solution to the conflict. The primary difference between the two being, when you're moving away from something, you never know what you may back into.
When you change these filters, it can dramatically change how we approach situations and how we perceive the world.
NLP was originated by John Grinder (whose background was in linguistics) and Richard Bandler (whose background was in mathematics and gestalt therapy) for the purpose of making explicit models of human excellence.
What is NLP?
NLP stands for Neuro-
NLP is a pragmatic school of thought, that addresses the many levels involved in being human. NLP is a multi-
In Essence, All of NLP Is Founded on Two Fundamental Presuppositions:
1. The Map is Not the Territory. As human beings, we can never know reality. We can only know our perceptions of reality. We experience and respond to the world around us primarily through our sensory representational systems. It is our 'neuro-
2. Life and 'Mind' are Systemic Processes. The processes that take place within a human being and between human beings and their environment are systemic. Our bodies, our societies, and our universe form an ecology of complex systems and sub-
All of the models and techniques of NLP are based on the combination of these two principles. In the belief system of NLP it is not possible for human beings to know objective reality. Wisdom, ethics and ecology do not derive from having the one 'right' or 'correct' map of the world, because human beings would not be capable of making one. Rather, the goal is to create the richest map possible that respects the systemic nature and ecology of ourselves and the world we live in. The people who are most effective are the ones who have a map of the world that allows them to perceive the greatest number of available choices and perspectives. NLP is a way of enriching the choices that you have and perceive as available in the world around you. Excellence comes from having many choices. Wisdom comes from having multiple perspectives.
Some Key Principals of NLP
NLP is based on many useful presuppositions that support the attitude that change is imminent. One of the most important is, NLP is about what works, not what should work. In other words, if what you're doing isn't working, try something else, anything else, regardless of whether what you had been doing should have worked. Presuppositions are beliefs that someone practicing NLP will find useful for creating changes in themselves and the world, more easily and effectively. The emphasis here should be on "useful" not whether each one could be proven to be "true". Practitioners of NLP often include different presuppositions in their list but what follows are the most common.
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